<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Nikolas Baksh, MD]]></title><description><![CDATA[Nikolas Baksh, MD]]></description><link>https://www.bakshspine.com/insights</link><generator>RSS for Node</generator><lastBuildDate>Wed, 30 Sep 2026 22:20:15 GMT</lastBuildDate><atom:link href="https://www.bakshspine.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[WHEN “GIVE IT MORE TIME” STOPS BEING GOOD ADVICE]]></title><description><![CDATA[Still living with chronic back pain after physical therapy, medications, or injections? Learn when it may be time for a spine specialist or second opinion.]]></description><link>https://www.bakshspine.com/post/chronic-back-pain-after-physical-therapy-injections</link><guid isPermaLink="false">6a47de6d0e6d465694958319</guid><pubDate>Fri, 03 Jul 2026 16:18:44 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c9ecf1_3f733d60e0eb4259b427dc36f6d61fc0~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Tosin O Hoskins</dc:creator></item><item><title><![CDATA[THE THINGS WORTH GETTING BACK TO]]></title><description><![CDATA[Back pain does not have to define your life. Learn how active adults in Orange County can approach spine care with clarity, realistic goals, and a long-term plan.]]></description><link>https://www.bakshspine.com/post/back-pain-treatment-active-adults-orange-county</link><guid isPermaLink="false">6a47da104a3614e014edf64b</guid><pubDate>Fri, 03 Jul 2026 16:07:19 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c9ecf1_efedaad103ba4891bb45b9a3771a6386~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Tosin O Hoskins</dc:creator></item><item><title><![CDATA[FINDING SOMEONE YOU TRUST]]></title><description><![CDATA[Are you looking for a spine surgeon in Orange County or Long Beach? Learn what to consider when choosing care for back pain, neck pain, sciatica, or a second opinion.]]></description><link>https://www.bakshspine.com/post/choosing-a-spine-surgeon-orange-county</link><guid isPermaLink="false">6a47d416fa58f0a255cef2fa</guid><pubDate>Fri, 03 Jul 2026 15:45:08 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c9ecf1_23cdca8fe347447aab2ab8f60e4eba9b~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Tosin O Hoskins</dc:creator></item></channel></rss>